Given that it has now been discovered that daily intervals of prolonged sitting can lead to the development of destructive health conditions, many people are now beginning to examine ways to counteract these harmful effects. Some of the more effective strategies are detailed below:

• The Egoscue Method: Very broadly speaking Peter Egoscue can be referred to as a physical therapist but most people call him a "Posture Therapist". He is best known for developing a therapy method that relieves chronic pain without the use of medication. His method is used in clinics around the world and has been identified as a highly effective strategy in compensating for prolonged sitting when used appropriately. Simple Egoscue exercises could be done at home without having to pay the cost of attending one of his clinics.

• Office Design: When setting up your office you should place equipment in areas to allow for maximum movement throughout the day. For example, set your computer to print to the print station that's furthest away; place filing cabinets in a different room and keep few if any office implements such as staplers and sharpeners on your desk. The idea here is to force yourself to move each time you need to use any office equipment [url=www.cigarettesonlinesale.com]Marlboro Cigarettes[/url]. Finally, if possible add some stand-up work stations where you will be able to complete some tasks standing up [url=www.wholesalecheapcigarettes.com]Marlboro Lights[/url].

• Office Responsibilities: Volunteer to take on office duties involving movement that don't necessarily fall under the purview of your job description. For example, volunteer to run short errands, make coffee for the rest of the staff, help with filing [url=www.cigarettesno1.com]Newport Cigarettes Website[/url], etc. If you do these extra jobs they will cut down on the amount of time you actually spend sitting down.

• Transportation: If you take the bus or the train to work try to take the ride standing up as opposed to sitting down [url=www.usacigarettesshop.com]Marlboro Red Cigarettes[/url]. Go ahead let the other people run for the seats while you reap the benefits of standing up. Likewise, if you drive to work you can benefit hugely by walking or riding all or part of the way [url=www.cigscoupons.com]Wholesale Cigarettes[/url].

• After Work Activities: A large majority of persons spend their after work hours sitting around watching TV, lounging in a bar or simply doing nothing of significance at all. The prudent individual would use this time wisely by engaging in some form of physical activity [url=www.usasmokingsale.com]Carton Of Newport 100S[/url]. They described it as being more harmful than smoking cigarettes. Your article greatly details the harmful effects of inactivity. It is a growing problem in our society. Good read, thanks!

I recently saw a documentary describing the harmful effects of sitting in front of the TV for hours and hours. They described it as being more harmful than smoking cigarettes. Your article greatly details the harmful effects of inactivity. It is a growing problem in our society. Good read, thanks!

Hi Lewis, thank you for your feeback. And you're right this is a serious problem but it is such an entrenched part of our day-to-day life that it going be extremely difficult to break the habit. Education may be a good first start. Many thanks Lewis. Cheers!

Hi Lewis, thank you for your feeback. And you're right this is a serious problem but it is such an entrenched part of our day-to-day life that it going be extremely difficult to break the habit. Education may be a good first start. Many thanks Lewis. Cheers!
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